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News flash: if your muscles feel sore a day or two after you work out, you're experiencing delayed onset muscle soreness (DOMS). Treating it is complicated because there's no surefire cure - and there are varying studies on which methods of recovery work best - but you can help tend to the discomfort of DOMS as it runs its course. What Is DOMS? DOMS occurs when there are microtears within the muscle that lead to a gradual inflammatory process over the first 24 to 48 hours after an intense workout, Tedd Keating, PhD, associate professor of kinesiology at Manhattan College, told POPSUGAR in a previous interview. Some professionals believe, even though it hasn't been scientifically proven, that the microtears and inflammation are primarily the result of eccentric movements like squats or deadlifts that elongate the muscles in a controlled fashion. Additionally, when you do an exercise that you haven't done before or increase your reps, you're more likely to ex...

ABUJA, May 17 (Reuters) - MTN Nigeria said on Friday it has signed a 200 billion naira ($653 million) loan with seven local banks, a day after it floated its shares on the Lagos stock market. The seven-year loan deal coordinated by Citibank was signed with a consortium of Access Bank, Guaranty Trust Bank, Zenith Bank, Fidelity Bank , FCMB, United Bank for Africa and First Bank. MTN Nigeria, majority owned by South Africa’s MTN Group , floated its shares in a $6.5 billion listing on Thursday turning into the second-largest company on the exchange after Dangote Cement. The Lagos-listed shares gained a further 10% on Friday, its second day of trading. The shares, which listed at 90 naira, closed 10% higher at 99 naira on Thursday. “Am delighted that, so soon after our successful listing on the Nigerian Stock Exchange, we are able to complement it with such an important addition to our portfolio of debt,” Fredi Moolman, MTN Nigeria’s Chief Executive, said. The MTN unit...